In our society, we do not hesitate to enlist the services of a guide or coach to help us reach our full potential or help us solve our problems.
Cognitive Behavioral Therapy focuses on the present, with a time-limited, and problem-solving orientation. The focus is on solving current problems. In addition, specific skills, that they can used for a lifetime can be learned. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Cognitive Behavioral Therapy can include complementary therapy approaches and techniques. If you are looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples, or family therapy consultation today.
Cognitive Behavioral Therapy focuses on the present, with a time-limited, and problem-solving orientation. The focus is on solving current problems. In addition, specific skills, that they can used for a lifetime can be learned. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. Cognitive Behavioral Therapy can include complementary therapy approaches and techniques. If you are looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples, or family therapy consultation today.